Bodybuilding is an exciting sport. Besides being fun, it can teach you discipline, goal-setting, and self-confidence. However, it can be confusing for beginners. Fortunately, this guide will get you started on the right path toward preparing for a competition. Although the rules of the sport can vary from one organization to the next, there are a few key components of bodybuilding competitions that are common to all.
In competitions, competitors are required to be at least 13 years old. However, in the Transformation Challenge, competitors must be 18 or older. There are also Masters Secrets of Bodybuilding divisions for competitors 40 years and older. In addition, some competitions have Grand Masters divisions for competitors 60 and older. Whether you’re looking to enter a bodybuilding competition or simply want to learn more about it, bodybuilding can help you become stronger and fitter.
The best workout plan for you depends on your body type and the type of competition you are training for. If you’re a novice, a two to three-session-a-week workout is sufficient. But, if you’re serious about gaining muscle mass, you can experiment with different set styles to ensure that you’re getting the most out of your training.
Competitive bodybuilders typically follow a diet for two to four months. They decrease calories and increase their energy expenditure in order to become as lean as possible. They also prioritize muscle maintenance. Their caloric intakes need to match their changing metabolic needs during competition preparation. By following an ideal caloric diet, you can avoid detracting from your performance during competition.
Bodybuilding competitions are divided into two categories: Bodybuilding and Bikini competitions. Unlike bikini competitions, bodybuilding competitions require the highest level of dedication. The first step in bodybuilding preparation is choosing a competition. It is best to choose a competition that is at least 12 weeks away.
Bodybuilding competitions are divided into men and women. Men are judged on muscularity, symmetry, and vascularity. Women, on the other hand, will be judged on their physique and stage presence. For example, a woman with long, slim legs might win the bikini division. So, if you’re interested in participating in a bodybuilding competition, consider the rules and guidelines of the competition.
The divisions of bodybuilding competitions can vary depending on weight and height. Bantamweights are smaller than lightweights, while middleweights are larger than heavyweights. Lightweights are over 150 pounds, while middleweights weigh 173 pounds and super heavyweights are 200 pounds and up. This division is the most popular.