Our brains play a significant role in what makes us “us”. Maintaining your brain in tip top shape can provide you with the head start you need to succeed especially during your studies.
If you’re seeking ways to increase your mental power before you head for the beginning of the new academic year, continue reading to learn seven easy ways to refresh and rejuvenate your brain.
1. Get some exercise in at least once a week
Exercise doesn’t just improve the quality of our lives, but can also contribute to the development of healthy brain. By cycling, running or swimming, or any other kind of exercise strikes your interest; you will increase the connectivity to brain cells. Through this the brain’s learning and memory capabilities will improve. You will most likely be able to absorb more knowledge from your lectures and library books.
It’s suggested that you do minimum 30 minutes 5 times per week If you’re just beginning to exercise you can start with only a few times per week, and gradually build the frequency. If you don’t, you could become bored with your new routine before you’ve mastered the routine.
2. Be imaginative
Coloring in, as bizarre as it sounds is proven to be able to produce the same effects to the mind that meditation does and if you look online you’ll discover a vast variety of coloring books available for adults that will satisfy any interest! If cooking is than your thing, then try new recipes and ingredients. If you’re nature-loving type, test yourself to master the latest sport. The time you spend being imaginative and trying out new activities can make a big an impact on your brain’s functioning. Also you can take Modalert as well as Waklert for improve concentration.
3. Make sure you have enough micronutrients and vitamins.
Certain vitamins and nutrients can increase brain power in different ways. Iodine and zinc help the brain operate normally. Vitamins B6, B12, and folate can help avoid weariness, which is the leading cause of study procrastination. Omega-3, and the other key fats, DHA (docosahexaenoic acid) can aid the brain function effectively which is a crucial aspect of learning. As a result, they are necessary elements to have in your diet.
It is possible to boost brain power by taking vitamins and micronutrients eating the following food items:
- Zinc is found in fish, meat beans, mushrooms as well as broccoli, spinach garlic, nuts, cereals, dairy and seeds
- Iodine – cod, seaweed, turkey, yoghurt, tuna, eggs, strawberries
- Vitamin B6 – Pork, turkey, chicken Fish bread, eggs, vegetable Milk, peanuts, and cereals
- Vitamin B12 – fish, meat dairy and cereals
- Omega-3 – – fish, nuts, egg yolks and seeds
Although adding all of these vitamins into your diet can appear daunting, there are a variety of nutritional supplements that could assist you in this. The benefits of incorporating these micronutrients and vitamins could take a while to be evident therefore, try taking them in as quickly as you can.
4. Socialize
It’s no surprise that social interaction is a major component of the time you spend in college However; did you realize that it can improve your brain function? Researchers have found that engaging in an exchange with someone, in just 10 minutes every day will help to keep your brain functioning at its best which results in improved memory and improved brain performance. Also Modvigil helps to improve brain power.
5. Take a power nap
Make sure that you get enough rest at night, along with taking a 30-minute nap during the day allows your body to heal and recharge to be ready for the next day of study and learning.
6. Get out from your routine
Research has shown that regularly altering your routine even in the smallest manner can stimulate your brain and boost your productivity and efficiency when you work. Try a different route between home and university or try a new place to shop or challenge yourself to close your eyes while opening the door. Try to be surprised every single day.
7. Try something different
The brain’s experience with new experiences helps it develop and expand, while also taking into and storing information efficiently. Are you considering starting a brand new activity or taking a class in a new language, or playing an instrument? Take a look at an exhibit in a nearby exhibition or gallery. And try to volunteer or, if you have enough time, escape for a weekend or a week to a completely new place.