An individual’s diet plays a significant role in determining not only their physical health but also their mental health. Diet and lifestyle are two of the most important factors that can make or break an individual’s health. Hence, it is imperative to stay on track with the right kind of diet that suits your needs the best.
Why is it important to have a diet plan?
A person’s health depends on a variety of factors like lifestyle habits, current health conditions, history of illness, ongoing medications, genetic makeup, physique, energy requirements, climatic conditions, and other cultural factors. Hence, the diet plan also needs to be designed in such a way that it caters to all these factors in a special way.
In other words, each individual must have a customized diet plan to follow so that they meet their energy requirements in the best way possible. Factors like stress, heat exhaustion, and unhealthy eating habits suck up a lot of energy from an individual. A good diet plan can only be designed by a professional dietitian.
Professional dietitians are trained to consider your case and take into account all factors that influence your health. They help you with planning your meals and setting a flexible schedule that you can easily keep up with.
A good physical health is the stepping stone to good mental health as well. An optimally functioning body translates into good mood, higher levels of productivity, better concentration, and improved memory retention abilities.
Does having a diet plan impact your mental health? How?
Good mental health depends on your lifestyle, diet, and the people you surround yourself with. A healthy diet translates into a smooth functioning body. A healthy body devoid of any disorders is an esteemed privilege not available to many.
Our diet must contain all essential nutrients in recommended quantities so that our body can make use of the nourishing supply. Not only that, it is also important to eat at regular intervals so that our body gains a constant intake of food to derive energy from and keep functioning at its best.
Food is fuel for the soul. Everything we eat has a direct impact on our physical health. Our diet should be combined with working out at the gym or exercise patterns like Zumba, cross-fit, or running. This kind of lifestyle determines our blood sugar levels, cholesterol levels, and the energy levels in our system. The vitals of our body, in turn, play a huge role in influencing our mental health.
How can you frame a diet plan that suits both your mental and physical health the best?
A balanced diet full of all essential nutrients is the best form of diet. Your diet must contain adequate carbs, protein, healthy fat, vitamins, minerals, and hydration. Trendy forms of diet like the keto and the paleo diet may not sit well with everyone and hence should only be attempted under strict professional supervision.
Many of us are habitual to consuming coffee on a regular basis. You may find yourself wondering how to stay awake without caffeine? But, the right course of action is to keep your caffeine intake minimal to avoid health repercussions in the long run.
If any vital nutrient becomes deficient or is completely missing from your food intake, your body immediately starts showing the negative effects. In addition to the vitamins listed below, vitamin B12 health benefits are also present in abundance. Some examples are as listed below:
Not consuming enough calcium can lead to bone health issues like osteoporosis. This, in turn, can hamper the individual’s ability to live life with ease.
Deficiencies of vitamins:
- Vitamin A:
Night-blindness is the most common outcome of a lack of vitamin A in the diet. Becoming physically challenged, even if just at night, is quite a disturbing situation to be in. Hence, a good diet plan that includes plenty of vitamin A in the diet can prevent one’s mental health from taking a hit.
- Vitamin D:
The deficiency of vitamin D immediately hampers the bone health of the body. True that calcium is important for bone health, but vitamin D helps calcium get absorbed in the bloodstream. In other words, a lack of either vitamin D or calcium can result in bone health issues in the long run.
A healthy diet rich in calcium and vitamin D can fix this issue thereby improving an individual’s mental health and quality of life by several notches in the long run.
- Vitamin K:
Vitamin K prevents clotting of blood in case of injury. Therefore, such individuals need to be very careful to not hurt themselves since it is difficult to stop their wounds from bleeding excessively. A deficiency of this vitamin dictates their life and all activities they do henceforth.
- Vitamin C:
Being a powerful antioxidant, vitamin C deficiency works towards improving one’s immunity and prevents ageing as well. A lack of vitamin C in the diet causes bleeding of gums which, in turn, can cause a person to become conscious of their health and appearance in public gatherings.
Deficiency of Protein:
Loss of muscle mass is the most common result of a diet lacking in protein. Proteins are the building blocks of the human body, and children need a richer protein diet than adults. A diet rich in protein helps develop a fit, toned body of an individual which translates into better mental health and self-esteem in due course of time.
Deficiency of carbs:
Carbs are the primary source of energy for the human body. Our body derives its energy to work on a daily basis from both simple and complex carbs. These can also be stored in the body as fat the reserves of which are used later when carb supply falls short.
A deficiency of carbs immediately leads to a drop in energy levels. Our body then turns to the stored fat reserves to derive energy from to function smoothly. If you get on a diet plan like the keto diet, which cuts down your carb supply, you will soon start craving carbs only to hamper your mental health in the long run.
Summing it up:
A diet plan is imperative in giving your body exactly what it needs. Some people require better stamina, more energy, or need to lose or gain weight. Whatever the dietary need o the person is, only a detailed, exceptionally designed diet plan will help them achieve their fitness goals.
And a healthy body translates into a healthy mind as well. with a health, strong, fit body at your disposal, you can stand firm amidst the mental stress and hurdles that life throws at you. You can keep on track with your productivity and concentration levels with minimal effort, despite all mental difficulties, only if your body is fit enough to withstand it.