There are many ways if you want to get rid of snoring. Common remedies such as sleeping on the side and raising the head can decrease snoring. Snoring can be a painful thing for people sharing the same space with you. There are many reasons for snoring. Nasal problems and consumptions of alcohol are the most common reasons for this. This article will provide you with the remedies to fight against snoring.
What Is Snoring?
Snoring is the hoarse sound produced from your throat when you are sleeping. The reason for the production of this sound is the obstruction in the airflow causing your nasal tissues to vibrate. This sound is heard by the people sleeping around you. It is quite high, and it creates a disturbance in the quality of your sleep. Everyone doesn’t experience snoring. Excessive snoring is a strong indicator of an underlying health condition.
Any issue in the nasal partitions can cause this problem. People who are addicted to alcohol also face this problem. The common signs and symptoms of this problem include excessive sleeping in the daytime and difficulty in concentrating on your work. Morning headaches and restless periods of sleep are also signs of snoring. There is a condition of obstructive sleep apnea where people experience this. They have a pattern of snoring loud and stopping in between for 5 minutes. Learn the easy ways to get rid of this issue.
Try Using Nasal Strips
Using a nasal strip can help you in breathing comfortably when you are sleeping. These nasal strips are an important factor in reducing the resistance of airflow between your nostrils. They are usually placed on the bridge of the nose. They help in providing an easy passage to the air. Another thing known as nasal dilator is commonly used to reduce snoring. It is an adhesive strip placed in the nostrils to improve your sleep. Most people rely on using nasal strips.
Losing Weight Can Help
The extra amount of tissues present in the throat can cause flapping and cause snoring. To avoid this, you might have to lose weight. Eating a healthy diet and taking extra precautions with what you are consuming is a helpful way to reduce snoring. Doctors also recommend exercises to keep a healthy weight maintained. For a better dietary intake, you should consult a nutritionist.
Reducing Alcohol Consumption
A common cause of snoring is the consumption of alcohol. Alcohol leaves relaxing effects on the muscles of your throat. When the muscles are relaxed, they will cause snoring. FCP Medical Doctors recommend avoiding heavy intakes of alcohol. If you are an addict, you should put a limit. Try not to take any alcohol near your bedtime. Alcohol increases the resistance in the air flows. It will lead to the blockage of the airways as well. This will lead to loud snoring. The air resistance in a person who drinks alcohol is at least four to five times greater than in someone who does not drink at all.
Treating Chronic Allergies
Allergies play an important role in the normal airflow through your nose. Many allergies decrease the airflow from your nose and compel you to breathe through the mouth. This results in snoring loudly. To avoid this is to talk to your doctors. They will prescribe you some medicines for easy breathing. Allergies usually cause the blockage of the nose. This worsens the snoring. Over-the-counter medications will help you in fighting this.
Get Your Structural Nose Issues Resolved
For a structural problem such as a deviated septum, you should get surgery. The presence of a deviated septum will cause impairment between the walls of the nostrils. You will be breathing from your mouth instead of your nose because of this misalignment. The breathing from the mouth will lead to snoring. Any structural problem like this should be resolved immediately. In these conditions, doctors often recommend surgery.
Take Proper Sleep
People who are struggling with work sometimes also snore. The inability to take proper sleep also leads to snoring. Our body needs to take sleep for at least 8 hours. Proper sleep keeps you fresh and oriented. If you are not having sleep properly, you will be losing your will to work. This can also cause snoring. Be sure to give your body enough time to rest.
Rise The Head Of Your Bed
Another way to get rid of it is to keep the head of your bed high. You can put pillows under your head. It will maintain the easy flow of the air. You will feel no obstruction. The presence of pillows will help you in avoiding obstructive sleep apnea as well. Doctors usually recommend keeping the head at least four inches high than usual.
Quit Smoking
For a smoker, it is the right time for you to quit. The muscles of the throat can also be disturbed by continuous smoking. It can cause the blockage of your nose and sinuses. When this condition occurs, the airflow is hurdled. You cannot easily breathe. Smoking, just like alcohol, relaxes the muscles of your throat tissues, and it will cause snoring.
To get rid of snoring, you have to quit smoking. Drinking alcohol and smoking decrease the airflow because they relax the tissues of the throat. Keeping the head of your bed high can also help you in decreasing snoring. If you are suffering from any medical issue related to your nose, you should get it checked. It is important to treat your allergies because they cause blockages and increase snoring.