A high level of uric acid leads to gout. It is a form of arthritis that can develop when the uric acid level in the body is abnormally high. This occurs when uric acid in the body forms crystals at the joints. It is often found in the feet of people and on big toes. Gouts cause severe pain and swelling.
Although medication is available for gout, most people opt for home remedies for uric acid, which includes a change in the diet and lifestyle of people.
Here are a few natural ways to reduce the uric acid level in the body:
- Purine-rich food:
Purines are known as compounds that are naturally present in some food. When the digestive system breaks down purine, it takes the form of uric acid. The digestion of purine-rich food may lead to gout. It happens as the amount of uric acid in the body increases. The Bajaj health EMI card helps pay bills during treatment if one chooses to go for medical healing.
Some purine-rich food is healthy but still increases the level of uric acid. Thus, you must not avoid all purine-rich food altogether. But it would help if you reduced the intake of such food.
Some of the food which is high in purine are:
- Trout, tuna, haddock, sardines, anchovies, mussels, and herring
- Alcohol, which includes beer and liquor
- Beverages and sugary food
- Organ meat such as liver and sweetbreads
- High-fat food such as bacon, dairy products, and red meat
Some foods contain a moderate amount of purine.
These foods include:
- Deli meat
- Other meat like ham and beef
- Poultry
- Oyster, crab, and lobster
- Low-purine food:
People had proven that their uric acid level had reduced when they reduced the intake of high-purine food. They switched to lower-purine-rich food. Here are some of the foods which contain lower levels of purine:
- Low-fat or fat-free dairy products
- Coffee
- Most fruits and vegetables
- Whole-grain rice, bread, and potatoes
- Nuts
- Peanut butter
Diet changes will help in getting rid of gout and help in the prevention of flare-ups. Most people who get gouts are ones who consume a high-purine diet. Hence, home remedies for uric acid are the best way to get rid of gouts. Sometimes, other factors play a role in causing gouts. Genetics plays an important role. African Americans are most susceptible to gouts. Postmenopausal women and obese people also have a high chance of getting gout.
- Medicines that raise the level of uric acids:
Some medicines elevate the level of uric acid. These medicines are:
- Diuretic drugs, including furosemide and hydrochlorothiazide
- Low-dose aspirin
- Drugs that suppress the immune system; those that are provided before or after an organ transplant.
Drugs which raise the level of uric acid are essential for health benefits. Hence, one must consult their doctor before changing medications. The Bajaj health EMI card can help one avail waive offs in treatment charges.
- Healthy body weight:
You must maintain your body weight to reduce the risk of gouts and flares. It is one of the most critical components in home remedies for uric acid. Unfortunately, obesity is one of the causes of gouts, especially in people of younger age.
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Obesity also increases the risk of metabolic syndrome. This syndrome raises the blood pressure and cholesterol in the body while also increasing the risk of heart diseases. While causing bodily harm in their ways, this also increases the level of uric acid in the body, leading to gouts.
However, rapid weight loss, which happens due to fasting, also raises the level of uric acid in the body. Thus, one must focus on long-term and sustainable ways to reduce their weight. This process includes being more active, eating a balanced diet, and consuming nutrient-rich food.
- Avoiding alcohol and sugary drinks:
Massive consumption of alcohol and sugary drinks leads to the elevation of the uric acid level in the body, leading to gout. Sugary drinks also include sodas and sweetened juices.
These drinks and alcohol also add unnecessary calories to the diet of a person. It leads to weight gain and metabolic issues. One can use the Bajaj health Emi card to get their treatment for free, or at lower costs.
- Coffee:
Studies indicate that coffee-drinkers are less likely to be susceptible to gouts. It has been seen that women who consume 1 to 3 cups of coffee per day reduce their chances of developing gout by 22% than those who do not consume coffee. Women who consume 4 cups of coffee per day reduce their chances of gouts by 57%.
Some research also proves that consumption of coffee leads to a lower risk of cardiovascular diseases. People with gouts are also likely to have a higher risk of cardiovascular diseases. Thus, drinking coffee helps one’s overall health.
- Vitamin-C supplement:
Consumption of a Vitamin-C supplement lowers the risk of gouts. In addition, a 2011 meta-analysis proved that vitamin C had reduced uric acid levels in the blood. 13 randomized controlled trials confirmed it.
Reduced uric acid levels lead to a reduction in the chances of gout. Hence, as Vitamin-C is one nutrient that reduces uric acid levels, it reduces the risk of gout.
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- Cherries:
A study proved that eating cherries for two days lowered the uric acid level in the body by 35% than that of a person who consumed no cherries. The effect of cherries remained the same even when research-controlled factors such as age, gender, and use of diuretics. The combination of allopurinol, an anti-gout drug, and cherry led to lowering the uric acid level in the blood by 75%.
With a healthy lifestyle, one can amend any condition in the body that comes along. A balanced diet is essential. People can also talk to a doctor concerning their symptoms and ask for advice on their diet and lifestyle. The Bajaj health EMI card is helpful in such cases when medical attention is required.