A bowl of delicious, creamy yogurt is one of the essentials in most kitchens. In addition to increasing the flavor of many foods, curd also assists in weight reduction, betters’ digestion, decreases cholesterol levels, and lowers high blood pressure. It also strengthens bones and teeth and reduces cholesterol levels. It contains abundant amounts of various essential elements, including calcium, potassium, magnesium, vitamin B-2, and vitamin B-12. Most dietitians advise including curd in your diet while trying to lose weight. There are many curd benefits.
How much curd per day to lose weight?
Compared to a low-calorie diet without any protein or calcium, including a bowl of dahi each day may help you lose 22% more body weight and 61% more body fat. It aids in weight loss and allows individuals to acquire a flat stomach. How? Continue to the next paragraph to learn more:
Maintains optimal BMI levels
The American Dietetic Society thinks curd is a superior fat burner. Dahi has a high calcium content, which according to several studies, aids in weight loss. Because it is a very beneficial source of calcium, yogurt aids in maintaining a healthy BMI and body weight. There are roughly 80 milligrams of calcium in 100 grams of curd.
Probiotics in abundance
Probiotics enhance our digestive system’s performance and boost metabolism by supplying our digestive system with beneficial bacteria. Additionally, it helps weight reduction by assisting with nutritional absorption from the diet.
A protein powerhouse
It is estimated that 1 ounce of yogurt contains roughly 12 grams of protein. Its high protein content aids in satiation and prevents appetite. Additionally, it aids in preserving lean muscle while removing extra, undesired fat from the body.
The consumption of curd promotes abdominal fat reduction.
Cortisol, sometimes known as the “stress hormone,” is a hormone that encourages the fat cells in your abdominal region to manufacture more fat. Increasing your body’s calcium levels and reducing the amount of cortisol released, daily consumption of a cup of curd can aid in weight loss. Additionally, curd keeps one-third of your lean muscle mass, which will help you keep your physique longer after losing weight.
Your immune system is boosted by curd.
A cup of curd contains the beneficial bacteria necessary for warding off infections and bolstering your immune system. Making curd, a regular diet, is innovative because it works well in stopping vaginal yeast infections.
Makes your skeletal system stronger
Like all milk products, the curd is a good source of calcium. Curd is essential for healthy bones and teeth. In addition to being high in calcium, curd also contains a lot of phosphorous, which, together with calcium, speeds up bone growth and lowers the risk of osteoporosis and arthritis.
To improve flavor, add extras like honey, seed pods, nuts, cereal grains, fruits, etc. But make sure the dahi’s additives are used in moderation. Consume three portions per day of plain, fat-free, and unsweetened curd. You can eat curd anytime during the day, whether for breakfast, a snack, lunch, or dinner. Since now you know what is the benefits of eating curd, include them in your daily routine.